My sister-in-law makes the best enchiladas! Here is her recipe. I made them last night but modified them a bit to try to make them lower in fat and calories. She likes to fry her tortillas and that makes them mighty good but for a simple dinner for just me and my family I want to keep the calories low so let me explain how I made a modified Enchilada.
I always use the leanest beef I can find. I usually order from the co-op so it is grass fed, hormone free and so forth but we ran out of the ground beef so I just bought 1 pound of 93% lean from Target. (my favorite super store)
I browned it with about 1/2 an onion, you can use more if you like onion.
Mix 1 can of each, tomato sauce and enchilada sauce, season with cumin, I used about 1 teaspoon but it is all about how you like the flavor. You want to put all of this in a skillet.
Spray a pan with Pam, layer with about 6 corn tortillas, after you dip them in the heated sauce. Then put the meat mixture on top and top with cheese. I used low fat cheese.
Cover with another layer of corn tortillas, dipped in the warmed sauce, then pour the leftover sauce over the entire casserole.
Bake for 40 minutes in a 350 oven. serve with sour cream. There was just enough left for dear son to eat at lunch on Monday. Try it, it is easy, not too spicy and not super high in fat.
We are hosting a teen's Super Bowl party. Dear Son is having several buddies over and sweet college girl is having one friend. I am making so many goodies! First the rotel / Velveeta dip. I used low fat Velveeta and I have two kinds of chips, baked tortilla and the full fat kind for the boys.
I made veggie pizza. this is crescent rolls (low fat) topped with cream cheese (low fat) mixed with Italian dressing dry mix. Then top with veggies and cheese (again low fat). Not super low in calories but I am trying!
Ok, this picture does not look good but this is pulled chicken sandwich meat. I cooked in broth in crock pot until the chicken fell apart, then add barbecue sauce and put on buns. It really does taste good and is super easy to throw together.
This is a total cheat.... frozen meatballs, jarred marinara and in the crockpot for several hours.
I also bought boneless chicken wings to heat up and a cheesecake, ok really not trying that hard with the cheesecake but it is dear sons favorite so I doubt it will last!